Pilates Matwork

Service Description

Build strength, mobility, gain flexibility, core strength and movement control through Pilates A welcoming and supportive mixed ability Pilates matwork class, suitable for beginners, those returning to Pilates and more experienced clients. Each session combines the core principles of Pilates alignment, concentration, body awareness and controlled movement with exercises designed to develop strength, mobility, posture, stability and movement control. Exercises can be adapted and progressed according to your experience and individual needs, allowing you to work at an appropriate level while continuing to develop your Pilates practice. Ideal if you want to: • Build whole body strength and stability • Improve posture and alignment • Develop core strength and control • Improve mobility and flexibility • Develop greater body awareness • Return to Pilates after a break or an injury • Enjoy a varied and supportive Pilates class Your experienced teacher guides you throughout, offering individual corrections, adaptations and progressions to help you move with greater confidence and control. Suitable for mixed abilities. Beginners welcome. Booking is essential. We off flexible block booking. Join a class block at any time and only pay for the remaining sessions. Missed a mat class or an ​​​online session? You’re welcome to attend another Pilates session if space is available, within the same block online or in person. Holiday booked or have an appointment? You have up to two weeks of holiday dates which can be deducted per block.