Together
you are
stronger
Employees in need of weekly/monthly de-stress moments?
Educate and Empower your employees to develop mindful habits
Did you know…
1 in 6.8 people are experience mental health problems in the workplace (14.7%).
Evidence suggests that 12.7% of all sickness absence days in the UK can be attributed to mental health conditions. **
The 2013 Chief Medical Officer’s report estimated that the wider costs of mental health problems to the UK economy are £70–100 billion per year
– 4.5% of gross domestic product (GDP).3 **
The benifits of pilates
It is a commonly held belief that happy employees equate to superb service and happy customers. As an employer we know you value the way your employees feel.
The wellbeing of your staff has a huge trickle effect in your business, both positively and negatively. Managing stress, anxiety, low mood, low energy, menopause, illness, poor health etc. are just a few important aspects of a well designed Wellness programme. We will assist you in designing the programme that is right for your business, promoting staff wellbeing and fostering a happy and positive workplace for your employees.
Our bodies are made to move, sitting for lengthened periods of time can contribute to postural problems, back aches, joint stiffness, brain fog and general feeling of fatigue.
Pilates integrated into an ongoing wellness programme will boost the capability of your employees to manage any pain, realign and strengthen their bodies to ensure these postural issues are normalised. Ongoing education about physical and mental self care promotes overall improvements to employee well being. With our employee focused approach we empower and educate all age groups to move more efficiently and intelligently with strength and ease.
for your employees
Help your employees become more productive,
happy, focussed and energised
Bespoke plans to improve
the lives of your employees
Movement
Pilates sessions designed
to support the needs of
your employees.
These tailored sessions can be delivered weekly or monthly.
One off talks or workshops on
a specific topic like overcome
a Zoom call, for instance can
be held for teams.
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Nutrition
Nutritionists will educate and assist your employees to develop healthier habits.
​These bespoke educational talks can be delivered as a one off, weekly or monthly to your teams.
Topics include nutrition
for Sleep, Immunity, Stress, Mental Health and more
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Mindfulness
Mindfulness sessions,
incorporating breathe work and practical tools for de-stressing.
These moments of greater
connection bring balance into the mind, can be delivered weekly or monthland sit holistically well in any
Wellbeing Programme.
One off workshops
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** REFERENCE
1. 1. Lelliott, P., Tulloch, S., Boardman, J., Harvey, S., & Henderson, H. (2008). Mental health and work. Retrieved from gov.uk/government/uploads/system/uploads/attachment_data/file/212266/hwwb-mental-health-and-work.pdf
2.
3. 2. ONS. (2014). Full Report: Sickness Absence on the Labour Market, February 2014. Retrieved from webarchive. nationalarchives.gov.uk/20160105160709/http://www.ons.gov.uk/ons/dcp171776_353899.pdf [Accessed 28/07/16]
1. 3. Department of Health. (2014). Annual Report of the Chief Medical Officer 2013: Public Mental Health Priorities: Investing in the Evidence. Retrieved from gov.uk/government/publications/chief-medical-officer-cmoannual-report-public-mental-health [Accessed 05/08/16].
