Strengthen

FROM WITHIN

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Start your Wellness journey with us today

Feel stronger, more flexible, mobile, and happier

Are you ready to feel good?

Would you like daily health-giving experiences?

To explore movement at a pace that is right for you today?

To reap the reward of vigour and enjoy things that bring a smile to your face?

Would you like to spark new work and daily life habits that mirror your needs, as well as the needs of your loved ones?

Are you ready to build a life that tugs at your heart strings, wanting more of it everyday?

IF SO, THEN WE'RE ON THE SAME PAGE!

Work with us

When you prioritise time for yourself, with movement on your TO- DO-LIST, it offers you time to release stress, listen to your body and discover what feels right for you.

Working with expert Pilates teachers like us isn’t just about exercise—it’s about using our knowledge and years of experience to create tailored Pilates programs that transform the way you move, feel, and connect with your body - ranging from corporate sessions, Pilates for children, Pre and Post Natal, Hip/ Knee/ Shoulder Rehabilitation, Strength Conditioning, through to Menopause and beyond. Next

Whether you're aiming to build strength, improve flexibility, reduce stress, or recover from an injury, our expert training ensures that you move safely and effectively,

maximising the benefits of every Pilates movement for your long-term health.

We understand that consistency is key to maintaining a healthy, active lifestyle and we’re here to keep you motivated and on track. Pilates isn’t just about physical fitness—it’s about a holistic approach to enhancing your overall well-being from reducing stress to improving mental clarity. Next Paragraph Let’s make your movement practice something you look forward to—challenging, empowering, and perfectly suited to your of staying fit, strong, healthy and active no matter your age!

Select a class type below to see how we can guide you on your journey.

Group
pilates

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Private

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Corporate

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360 App

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My intentions

intentions

Our passion is Pilates used to intelligent movement as you listen to your body; responding to it's needs and living your best life our bodies are all different, and through your time with us you will begin to feel stronger, move better, breathe better, experience less pain and be able to move with greater confidence.

We want you to feel strong and revitalise from the inside out (mind, body and spirit) and in harmony with your body after a session with us. We are committed to your individualised growth and with our expertise we offer you direction, inquiry and curiosity into your own practice.

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Thank you

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Qualifications, courses,
workshops & memberships

YMCA Level 3 Pilates
APPI (Australian Physiotherapy & Pilates Institute) Member
FitPro Specialist Population Cover & Member
Reps CIMPSA Member
(previously known as REPSly)
Buff Bones Instructor Course
(Medically endorsed system of movement
for bone & joint health)
Buff Bones Member
Pilates for Menopause
APPI Pilates for Osteoporosis (Bone Health)

APPI Pilates for Shoulder Rehabilitation
APPI Pilates for Scoliosis
APPI Pilates for Runners
APPI Pilates for Hypermobility
APPI Pilates HIIT
APPI Pilates for Kids and Teens
APPI Pilates for Ante and Postnatal
APPI Neuro Pilates
APPI Pilates for Small Equipment
Mindfulness Practitioner Course
Level I,II,III & Master
Bachelor of Business Science Degree

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Testimonials

that keeps on giving

The gift

If you’re looking to offer someone the chance to build awareness, strength, and confidence, whether inspiring someone to try something new, continue to develop or start again, then this gift of health allows them to enjoy either on their own, with a friend, colleague or a family member.

This Pilates gift voucher offers the opportunity to enjoy Pilates classes, group or personalised 1:1's, designed to improve flexibility, strength, and overall well-being.

Feel free to treat yourself or subtly hint to someone looking for a thoughtful and encouraging gift idea!