Online Pilates Matwork

Service Description

Build strength, mobility and movement control through Pilates A welcoming and supportive mixed ability Pilates matwork class, suitable for beginners, those returning to Pilates and more experienced clients. Each session combines the core principles of Pilates alignment, concentration, body awareness and controlled movement with exercises designed to develop strength, mobility, posture, stability and movement control. Exercises can be adapted and progressed according to your experience and individual needs, allowing you to work at an appropriate level while continuing to develop your Pilates practice. Ideal if you want to: • Build whole body strength and stability • Improve posture and alignment • Develop core strength and control • Improve mobility and flexibility • Develop greater body awareness • Return to Pilates after a break • Enjoy a varied and supportive Pilates class Your experienced teacher guides you throughout, offering individual corrections, adaptations and progressions to help you move with greater confidence and control. Suitable for mixed abilities. Beginners welcome. Booking is essential.