Chair Pilates & Bone Health

Service Description

A specialist chair based Pilates class designed to support strength, balance, posture, mobility and bone health. Using a stable chair provides additional support for balance and alignment while allowing exercises to be adapted to reduce impact on the joints. Our teachers are Buff Bones® trained, with specialist training in exercise for osteoporosis and bone health. Buff Bones® is an evidence-informed, medically endorsed method for bone and joint health. The class combines Pilates principles with exercises that develop strength, dynamic balance, coordination, posture and functional movement, important components of maintaining bone health and helping to reduce falls and fracture risk. Ideal for those who: • Have osteopenia or osteoporosis • Want to support their bone health • Want to improve balance and strength • Prefer additional support when exercising • Want a lower-impact approach to movement • Would like to improve confidence and physical independence Your experienced teacher provides individual guidance, adaptations and progressions throughout. Suitable for a range of abilities. Booking is essential.