360 Full Studio Pilates*

Service Description

Then the Intro to 360 Full Studio Pilates is for you!! Experience a wider range of Pilates equipment in this personalised small group class, including the Reformers, Cadillac, Split Pedal Chair and Arc Barrel. You’ll move between different pieces of equipment within a carefully structured session, exploring how each can challenge, support and develop your movement in different ways. With groups of 4 to 6, exercises are selected with purpose and adapted to the experience and needs of the individuals in the group. Expect thoughtful, controlled movement with a focus on strength, mobility, balance, posture, stability, coordination and movement control. Your experienced teacher guides you throughout, offering individual corrections, adaptations and progressions so you can develop confidence across a wider range of Pilates equipment. Ideal if you want to: • Go beyond Reformer Pilates • Explore a wider range of Pilates apparatus • Build whole body strength and stability • Improve posture, balance and coordination • Develop movement awareness and control • Keep your Pilates practice varied and purposeful • Progress within a supportive small group Your 8 week experience includes 2 private 1:1 introductory session followed by six 360 Full Studio Pilates classes. Once you book, we’ll contact you to arrange your three private 1:1 sessions. We’ll also ask which day and time you’d like to join for your six 360 Full Studio Pilates classes. The six week course starts w/c 2nd November and you can choose from: • Tuesdays at 11:00am • Wednesdays at 9:30am • Wednesdays at 11:00am • Wednesdays at 7:00pm • Thursdays at 10:00am • Fridays at 8:00am • Saturdays at 8:00am Valid for 9 weeks from the date of your first session.